I use an Integrative approach to counseling, pulling from different streams of psychotherapy such as DBT, ACT, Transpersonal, Narrative and more. The theories I pull from tend to overlap in a lot of ways as I resonate with more of a bottom up versus top down approach. As we are all uniquely made I don’t believe there is just one form of counseling for all people. We are not just minds with troubles relating to thoughts, or bodies with problems related to emotional and physical ailments, we are also spirit which is often overlooked. I believe in taking into account the whole person, mind, body and spirit. To neglect even one aspect of our personhood, could mean the difference between mere behavior modification versus true heart transformation.